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Crystals and Minerals

Sleeping with Quartz: Benefits of Various Locations

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Written by: Tina Caro

If you’ve been struggling with insomnia and yearn for rejuvenating sleep, consider the therapeutic power of quartz.

In this article, we will explore the remarkable attributes of quartz, its potential advantages for your sleep, and the ideal placements to harness its magic.


Placing a quartz crystal under your pillow is believed to enhance dream recall and promote spiritual insight during sleep. It can also help balance and clear your mind, allowing for more restful sleep.

Keeping quartz near your bed or under your mattress can create a positive and harmonious energy environment in your bedroom, contributing to a peaceful atmosphere.

Some people choose to place a quartz crystal on their forehead or heart chakra while meditating or sleeping to enhance their spiritual connection or promote emotional healing.

Understanding Quartz

Quartz, particularly white or milky quartz, is a crystal often associated with purity. In ancient Greece, it was referred to as the “ice crystal” due to its snowflake-like appearance and cold-to-the-touch quality.

This crystal is characterized by its exceptional thermal conductivity.

quartz on a bed
Copyright: Tina Caro
Under the PillowPlacing a quartz crystal under the pillow for improved sleep quality and dreams.
Bedside TableKeeping quartz on the bedside table to create a calming atmosphere conducive to sleep.
NightstandUsing quartz on the nightstand for relaxation and restful nights.
Table: Quartz Placement Locations for Enhanced Sleep

Sleeping with Quartz: Where and How

Utilizing quartz for improved sleep involves various placements, each designed to enhance specific aspects of your well-being.

Sleeping with Quartz Under the Pillow

If you seek grounding, calmness, and inner peace to overcome insomnia, place quartz under your pillow before bedtime.

Sleeping with Quartz on a Bedside Table

Positioning quartz on a bedside table provides protection against negative energies and discordant frequencies.

quartz on a bedside table
Copyright: Tina Caro

Sleeping with Quartz on a Necklace

Wearing a quartz necklace can promote balance and chakra alignment, contributing to a sense of equilibrium.

Sleeping with Quartz on a Ring

Adorning a quartz ring can instill stability and balance in your life, facilitating rest and tranquility.

The choice of finger matters: wear it on your right hand’s ring finger for practical issues or on your left hand’s ring finger for emotional concerns, such as relationships or traumas.

Sleeping with Quartz in a Pocket

If wearing quartz feels uncomfortable during sleep, you can keep it in your pocket.

Getting Started: Sleeping with Quartz

Before using your quartz crystal, it’s crucial to perform essential steps like purification, activation, and subsequent cleansing.

Purifying quartz is a straightforward process

Immerse it in a container of water with coarse salt and leave it submerged for a duration that depends on the crystal’s size and intended use.

Crystals worn regularly on your person may require more frequent purification than those placed in an environment.

Following purification, the crystals should be activated according to their unique properties and energy.

This activation involves imbuing them with a proactive intention or goal that aligns with your personal objectives.

For continued benefits, periodically repeat the purification process.

Crystals worn daily can be purified every 15 days, while those placed in your environment, like on a bedside table, require purification once a month or every 40 days.


Sleeping with quartz can be a transformative experience, offering you the opportunity to enjoy restful sleep, inner peace, and realignment of your chakras.

Embrace the soothing power of quartz to enhance your sleep quality and well-being.

Tina Caro

Tina Caro is a witch with more than 10 years of experience, a yogi, an astrologer, and a passionate supporter of all things holistic! She’s also an owner of the website Magickal Spot where she discusses a variety of her favorite topics.

Magickal Spot has helped thousands of readers worldwide, and she’s personally worked with hundreds of clients and helped them manifest desires to have a happier and more abundant life.

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