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By Witchipedia, Herbs

Plantago: Folklore, Healing & Magical Attributes

Updated on:


Written by: Dawn Black (Witchipedia)


Reviewed by: Tina Caro

Plantago major (Plantago major) is often called plantain, not to be confused with the banana-like plantain which is delicious fried.

Plantago is a Eurasian plant that is naturalized throughout much of the United States and considered to be an annoying weed by most who come across it. It grows well in compacted soils so it often appears along trails, between stepping stones and in cracks in sidewalks. Mine grows prolifically along the edge of the driveway.

Plantain has a basal rosette of oval leaves with prominent venation, raised quite a bit on the underside of the leaf. It is hairless with a smooth margin.


Plantago, a diverse genus, includes over 200 species of plants with various healing and magical attributes.

Rich in history and folklore, Plantago has been used for centuries as a versatile medicinal herb with documented benefits for coughs, wounds, and skin conditions.

Gardeners and herbal enthusiasts can propagate Plantago easily from seeds, and it thrives in various climates and soil types.

In magical practices, Plantago is believed to possess protective qualities and is often used in spells and rituals to ward off negative energies and enhance psychic abilities.

The flowers are inconspicuous. They are very small and greenish-brown with purple stamen and they cluster densely around a central spike. The spike, is very conspicuous.

Zones: 3-10

Other Names:
plantain, greater plantain, common plantain, Soldier’s herb, White man’s footprint, Cart track plant, dooryard plant, healing blade, hen plant, lambs foot, roadweed, roundleaf plantain, waybread, wayside plantain, white man’s foot, Englishman’s foot


There are several cultivars of Plantago major that are more attractive than the wild type including
Plantago major var. atropurpurea or Purple Plantain, which is quite a bit larger. The leaves turn purple in the fall.

Similar Species

Plantago lanceolata or narrowleaf plantain is a similar species with longer, thinner leaves and a shorter flower cluster on top of a longer stem. It has similar magical and medicinal properties to broadleaf plantain.

Plantago ovataPlantago arenaria and Plantago psyllium are the source of psyllium seeds and psyllium husks which are common additions to fiber supplements.

History and Folklore

Plantago seeds are often found in grain seeds and that is how they have spread all over the world. It was called “White man’s footprint” by Native Americans because it sprouted up wherever European settlers had spent any amount of time. It was also called “Soldier’s herb” due to its use as a field dressing.

The “waybread” mentioned in the Nine herbs charm of Wodin or Odin is believed to be plantago.


Plantago likes full sun. Other than that, it’s not very picky.

Harvesting & Storage

Leaves should be used fresh if at all possible. Select young, tender leaves whether you are using fresh or drying for tea. If you’re cooking it, you may wish to remove the sinewy veins.

Magical Attributes

Plantago is feminine in nature and resonates with the planet Venus and the element earth. It is used in spells related to strength, healing, and protection and as a charm against snakebites.

Magical AttributesDescription
ProtectionPlantago is believed to have protective energies, guarding against negative energies, hexes, and harmful spirits.
HealingPlantago is associated with healing energy and is used in spells, rituals, and charms to promote physical and emotional healing.
GroundingPlantago has grounding properties, helping to connect with the earth’s energy and providing stability and balance.
CommunicationSome practitioners believe that Plantago aids in communication, enhancing psychic abilities, divination, and spirit work.
ProsperityPlantago is sometimes used in spells and rituals to attract abundance, prosperity, and success in various aspects of life.
Table 1: Plantago Magical Attributes

It can also be used in any working to enhance the effect of other herbs.

Healing Attributes

Plantago is rumored to have an expectorant affect on the lungs and the tea is recommended for people who are trying to quit smoking as well as for people suffering from lung complaints.

Healing PropertiesDescription
Medicinal UsesPlantago leaves and seeds have been used in traditional medicine to soothe skin irritations, treat respiratory issues, alleviate digestive problems, and promote wound healing.
Anti-inflammatoryPlantago contains compounds with anti-inflammatory properties, making it useful for reducing inflammation and relieving discomfort.
AntimicrobialSome species of Plantago exhibit antimicrobial properties, which can help fight against bacteria, viruses, and fungi.
Respiratory SupportPlantago is known for its soothing effects on the respiratory system and has been used to ease coughs, bronchitis, and asthma symptoms.
Digestive AidPlantago can help alleviate digestive issues such as gastritis, ulcers, and diarrhea, providing relief and promoting gastrointestinal health.
Table 2: Plantago Healing Properties

People who take blood thinners or who are at risk for blood clots should never take plantago internally, not as a vegetable or a tea, but can use it externally.

Plantago can be shredded or chewed and applied to insect bites, poison ivy and other skin irritations for quick relief. It can also be added to a poultice.

Culinary Use

The leaves are edible but tough and stringy. Young leaves are preferred as they are more tender. They may be prepared like spinach. Dried, they make a good tea.

Additional Notes and Cautions

Plantago may be used in place of comfrey in all herbal preparations, particularly for those with liver issues. It is a safer alternative and has similar properties.

Although plantago is used for treating skin irritations, some people get contact dermatitis from it. Use caution.

As plantago is a coagulant, those who are taking blood thinners or who are at risk for blood clot should not use it internally.

About Morningbird (Witchipedia's Founder)

I am a homesteading hearth witch who grew up along the shores of the Hudson River and has lived among the Great Lakes for the past 20 years. Together with my musical husband and youngest child, I steward a one-acre mini homestead with herb, vegetable and flower gardens, chickens, ducks, geese and rabbits, and areas reserved for native plants and wildlife. 

I have three children; two are grown, and I have been practicing magick alone and with family and friends for over 30 years.

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