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Astral Projection

9 Common Benefits of Astral Projection [+ My Thoughts]

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Written by: Tina Caro

We are trained to believe that we are our physical body, which is a “biological instrument” that hosts us in this material dimension. Let’s find out why this isn’t true, and let’s also learn more about other benefits of astral projection.


Astral projection offers a transcendent experience where you can explore other dimensions beyond the physical realm, providing a profound sense of adventure and discovery.

Engaging in astral projection can lead to more restful sleep, as it allows you to address underlying subconscious concerns and release emotional tension during your astral journeys.

Many practitioners report an increase in psychic abilities, such as enhanced intuition, telepathy, and clairvoyance, which can aid in navigating daily life and understanding the world on a deeper level.

Astral projection accelerates personal development by facilitating introspection and self-discovery, enabling you to confront and overcome obstacles on your life path.

My thoughts on this

Quantum physics has now largely demonstrated that bilocation is a scientifically reliable fact.

Furthermore, the teachings learned from the spiritual path remind us that there is a reality that is not visible and parallel to the physical one – a reality with universal knowledge and wisdom.

This thought does not originate from symbolic stories designed to satisfy our ancestral existential needs, but from the real possibility of entering a state of higher consciousness regardless of the precepts of philosophies and religions.

The world in which we live is basically a dual world, made up of opposite polarities, where the soul is allowed to make the necessary experiences to evolve.

On one side, we have an ordinary, everyday place. However, on the other side, we have the other, more crucial reality, filled with lessons that will help us understand who we are and where we are going.

To live this adventurous experience, we have seven subtle bodies, whose irradiation gives shape to the aura, and a denser and decidedly familiar physical body, integrated together.

7 subtle bodies
By: Daily Life

Reality is more complicated than it appears, it has a multidimensional nature, and this means the coexistence of multiple levels.

A synergy of several planes with different densities that make up the universe in its entirety – visible and invisible.

How can we reach these dimensions?

To visit these dimensions, it is necessary to be of a similar substance.

For this reason, one of our subtle bodies, the Astral Body, is a perfect way to experience a different dimension – astral dimension.

From the astral dimension, a dimension where everything is easily achievable with only desire, you can draw on qualitatively advanced energy that can contribute to the increase of awareness.

Having faith in something is undoubtedly courageous, but experiencing it leads to actual knowledge.

Let’s find out as briefly as possible how “conscious astral travel” can be useful to continue our journey towards the highest goal: human evolution.

The benefits of astral projection

1. Transcendent experience

Many people who make astral trips get first-hand evidence of the ability to exist without a physical body.

2. More restful sleep

Through meditation and astral projection, inner calm, and a better sense of courage develops that leads to more profound peace and the ability to completely relax while sleeping at night.

3. Increase in psychic abilities

As we are more in tune with our internal energy systems, we open more possibilities to develop psychic abilities such as telepathy and prophecy.

4. Accelerated personal development

Through an out-of-body experience, we see that we are more than physical beings, and this opens up much more potential in our minds than we are capable of doing.

5. Greater spirituality

Many people consider the whole experience to be spiritual and claim that they experienced a definite sense of being connected to something much larger than themselves.

6. Greater respect for life

Because of the increase in spirituality and inner calm comes an intense desire to respect all life, both animal and human, alive or dead.

7. Increased brain functions

The whole experience unleashes the potential of your brain in terms of intelligence and memory, previously untapped in our physical life.

8. Obtaining personal answers

An out-of-body experience can provide answers to many questions that you didn’t know how to answer before.

9. Elimination of the fear of death

This experience can show us that our existence continues beyond our physical being, and we no longer need to fear death.

Also read:
Astral Projection vs Lucid Dreaming [Comparison Explained]

Final thoughts

The extracorporeal experiences are not hallucinatory as can be deduced from a superficial approach to the topic, but real and verified experiences that have produced positive changes in many people.

They are an essential proof of the existence of the soul and its eternal nature.


But transcending death-related fears is not the only advantage we can derive from an astral projection.

Remember that in an environment where physical laws have no effect and desire can make everything come true, you can experience sensations that would otherwise be impossible.

Besides, there are even those who say that in the astral world, it is possible to improve one’s being by merely expressing the intention to heal oneself from pain and emotional blockages, insecurities, anxiety, etc.

It would be ineffective to try to convince yourself of the authenticity of this phenomenon and its advantages based on just this article.

Knowing that such a gift exists and that it is within everyone’s reach is already valuable news for one’s awareness but, without having tried directly, it is not possible to fully understand its benefits.

Becoming a fanatic of astral travel would not help; on the contrary, an unpure intention would provide more stress than anything else or unwanted effects that would compromise the practice itself.

Maintaining a pioneering attitude, of curiosity and healthy excitement, can instead make the experience gradually easier and more rewarding.

Various techniques have been developed to assist the process of leaving the body. Unfortunately, there is no unified and valid method for all.

Tina Caro

Tina Caro is a witch with more than 10 years of experience, a yogi, an astrologer, and a passionate supporter of all things holistic! She’s also an owner of the website Magickal Spot where she discusses a variety of her favorite topics.

Magickal Spot has helped thousands of readers worldwide, and she’s personally worked with hundreds of clients and helped them manifest desires to have a happier and more abundant life.

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