Garden valerian (Valeriana officinalis), or garden heliotrope (no relation to heliotrope) is native to Eastern Europe. It is a pretty plant with long, graceful leaf stalks topped with white or light-colored flower head sometimes tinged with pink or a fleshy color.
A single 3-4 foot tall stem emerges from the root and compound leaves clasp the stem. At the top of the stem one or two flower stalks topped with cymes will appear and bloom from mid to late summer.
The flowers smell sweet, sometimes cloyingly, and the rest of the plant, when crushed, gives off the smell of sweaty socks.
New plants will grow from shoots where they touch the ground.
Other Names:
all-heal, amantilla, capon’s tail, cat’s valerian, fu, garden heliotrope, garden valerian, genicularis, marinella, phu, setwall, St George’s Herb, terdina, theriacardia, van, vandal root, wenderot
KEY TAKEAWAYS
It has a rich history rooted in ancient folklore, earning it the nickname “all-heal” for its versatile medicinal properties.
Harvesting valerian roots in the fall, when their medicinal potency is at its peak, involves careful drying and storage to retain their healing attributes.
Valerian finds household use as a natural remedy for anxiety and insomnia, with its calming effects being particularly effective in promoting restful sleep.
Valerian has been employed for centuries in magical practices, believed to possess powers of protection, love enhancement, and dream work, making it a staple in the realm of mysticism.
Contents
History and Folklore
The Latin valere from whence the common name of this plant originated means “to be strong or healthy” and it may refer to the healing applications of the plant or it may refer to its strong odor. Indeed the ancient Greeks called this plant “Phu” (like phew!).
| Folklore | Description |
|---|---|
| Love and Attraction | Valerian has long been associated with love and is believed to possess magical properties that can attract romantic partners or enhance existing relationships |
| Protection | In folklore, Valerian was used as a protective herb to ward off evil spirits, negative energies, and bad luck |
| Sleep and Dream Magick | Valerian is often used in rituals and potions for promoting deep sleep, inducing dreams, and enhancing dream recall |
| Purification and Cleansing | Valerian was sometimes used in purification rituals to cleanse spaces, objects, or individuals from negative influences |
Folklore and magickal uses in different cultures
In Nordic folklore, Hertha, the goddess of the cycles of life and the seasons, was said to place valerian on her riding whip, increasing the speed of the deer she rode.
Since the deer’s bridle was said to be made of hops (Humulus lupulus, Cannabaceae), the combination may have helped facilitate the journey between the Realms, the liminal space of the shaman and the witch, or between waking and sleeping.
It is said that the Pied Piper of Hamelin put valerian in his pocket, or rubbed himself with it, to lure mice from the city, because they love its smell.
The Greeks used valerian to ward off evil, hanging bunches of it in their windows.
The Celts hung it in their homes to ward off lightning. One belief regarding its power was that if you threw it into a fight, those involved would die instantly
Propagation
Valerian is happy in most situations provided it has fertile, weed-free soil and enjoys partial sun. It is best grown from shoots or by division as seeds do not germinate reliably. You should not allow valerian to dry out.
If you are growing to harvest the root later, cutting off the flowers as they appear is best.
Harvesting & Storage
Harvest valerian roots in autumn of its second or third year after the leaves have died back. Wash them and then dry them quickly and put in the oven at 120 degrees until they are brittle. Store in an airtight container.
Household Use
Cats love the smell of Valerian and find it quite intoxicating. It is useful stuffed inside cat toys.
Healing Attributes
Valerian has a sedative action useful against insomnia, anxiety, and stress. It is also used to treat gastrointestinal pain and irritable bowel.
| Healing Properties | Description |
|---|---|
| Anxiety and Stress Relief | Valerian is well-known for its calming and relaxing effects, making it a popular herbal remedy for anxiety, stress, and nervousness |
| Sleep Disorders | The herb is commonly used to treat insomnia and other sleep disorders due to its sedative properties |
| Headaches and Migraines | Valerian is sometimes used to alleviate headaches and migraines, especially those caused by tension or stress |
| Digestive Disorders | Valerian has been used to soothe digestive issues such as indigestion, cramps, and irritable bowel syndrome |
However, valerian is reported to be a mutagen so it is not recommended for women who are pregnant or trying to conceive.
Magical Use
Valerian root is associated with the planet Jupiter and the element of water. It is also useful in Samhain and Yule celebration rituals.
Valerian root is useful in spells related to ending guilt and negative self-talk and developing self-acceptance. It is also useful in animal magic, especially cat magic and evoking animal spirits.
| Magical Uses | Description |
|---|---|
| Love Spells and Charms | Valerian is often included in love spells, charms, and potions to enhance love, attraction, and passion |
| Protection and Warding | Valerian can be used in protective spells and rituals to create a barrier against negative energies, hexes, and psychic attacks |
| Dream Work and Divination | The herb is believed to enhance psychic abilities and is commonly used in dream work, divination, and spirit communication practices |
| Ritual Offerings | Valerian flowers or leaves are sometimes used as offerings in rituals and ceremonies to honor deities or spirits associated with love, sleep, or divination |
DIY Magickal Tips
There are so many ways to use valerian. Let’s see how to make the most of it:
- To banish troubles, write them on parchment paper, then burn it, mixing the ashes with this powdered plant and bury everything to get rid of any unwanted situation.
- Valerian has always been included in both love potions and sleeping potions, so it can be used in magical workings to dull the senses of others.
- Other magical uses include purification, such as consecrating ritual tools, promoting peace, breaking spells, and providing stability and happiness.
- Valerian is used to ground oneself during emotional turmoil and to foster creativity. It is also used to aid in communication during conflict and connect humans to Beings in the Other Realm.
- When seeking clarity and truth, it can help you see things from the right angle.
- Valerian has long been associated with love and it’s great to attract and manifest a new love or improving a romantic bond
- Having valerian roots nearby can help people make peace and find a way to get along
- It is useful in Samhain and Yule rituals, in spells related to breaking guilt and negative self-talk, and in developing self-acceptance.
- Valerian is used to one’s advantage when one finds oneself in unfortunate circumstances, to discover the good even in seemingly dire situations.
- You can use it to evoke and honor spirit animals
- Valerian flowers or leaves can be used as offering to honor deities or spirits associated with divination, romance, love and sleep
- It is sometimes used for darker rituals, to summon spirits
- To ward off unwanted visitors, sprinkle valerian powder on the porch and say their name.
Conclusion
Valerian is such a versatile and useful herb for us to use in many different situations and practices. Use it with respect and openness, acknowledging its energy and potential and you will make the most of it.
English 
Spanish