80 Positive Affirmations for Anger: Calm Yourself

Affirmations for anger are a great tool to handle this strong emotion and its impact on your life. Let’s explore how affirmations can assist you.

When and How Affirmations Can Help You

These affirmations can be used to manage and control anger, helping you change the way you feel about someone or something. When you’re upset with someone, even with yourself, these affirmations can aid in shifting your perspective, opening doors to calmness and forgiveness.

How to Set an Affirmation?

Take some time to visualize yourself free from anger, feeling calmer and without resentment.

Pay attention to the emotions you experience during this visualization.

Then, write a sentence summarizing this experience and chant it out loud.

A List of Affirmations for Anger

20 general affirmations

• I am mindful of the sensations that accompany anger.
• I acknowledge the presence of anger within me without judgment.
• Awareness is the first step; I recognize when anger arises.
• I observe my emotional landscape, detecting any signs of anger.
• I am attuned to the subtle signals that indicate brewing anger.
• Mindfulness allows me to pause and recognize the emotion of anger.
• I listen to my body, understanding the physical cues of anger.
• When anger arises, I approach it with curiosity and awareness.
• I am conscious of the thoughts that trigger my anger.
• Awareness empowers me to choose a calm response to anger.
• In moments of tension, I take a mindful pause to assess my emotions.
• I recognize anger as a passing emotion, not a permanent state.
• Each instance of anger is an opportunity for self-reflection.
• I cultivate a non-judgmental awareness of my anger.
• My breath becomes a tool for awareness in moments of anger.
• I create space between the emotion and my response through awareness.
• I am mindful of the impact my anger may have on myself and others.
• I embrace the discomfort of anger as a pathway to self-discovery.
• I bring conscious attention to the triggers that provoke my anger.
• Through awareness, I gain control over the influence of anger in my life.

20 affirmations for when you’re angry with yourself

• I forgive myself for mistakes and embrace self-compassion.
• I release self-blame and choose understanding.
• I am a work in progress, and mistakes do not define me.
• I deserve kindness, even in moments of self-disappointment.
• I let go of guilt and focus on learning and growth.
• My worth is not diminished by errors; I am still deserving of love.
• I am allowed to be imperfect; it’s a natural part of being human.
• I choose self-forgiveness over self-condemnation.
• I release negative thoughts about myself and embrace positivity.
• I am learning and evolving, and that includes forgiving myself.
• My past does not dictate my future; I am in control of my path.
• I treat myself with the same kindness I offer to others.
• Mistakes are opportunities for growth, not reasons for self-hatred.
• I am a valuable and worthy person, despite any shortcomings.
• I release anger towards myself and cultivate self-love.
• I learn from my mistakes without holding onto self-resentment.
• I am deserving of understanding and forgiveness, especially from myself.
• I let go of the need for perfection and embrace my authentic self.
• I acknowledge my humanity and accept myself with all my flaws.
• I choose self-compassion over self-criticism, fostering inner peace.

Also read:
80 Positive Affirmations for Overthinking: Clarity & Peace
100 Positive Affirmations for Kindness: Throughout the Day
80 Positive Affirmations for Letting Go: Love & Positivity

20 affirmations for when you’re angry with other people

• I release anger towards others and choose inner peace.
• Forgiveness is my path, and I let go of resentment.
• I am in control of my reactions, choosing understanding.
• I release the grip of anger, embracing compassion instead.
• I choose to see the good in others, letting go of anger.
• Holding onto anger only burdens me; I choose to lighten my load.
• I release the need to hold grudges; I am free from anger’s chains.
• I am not defined by others’ actions; I define my own peace.
• I let go of the negative energy tied to anger and invite positivity.
• Forgiveness is my strength; I release anger’s power over me.
• I choose empathy over anger, understanding the human experience.
• I am resilient in the face of others’ actions, choosing peace.
• I release the need to control others and focus on self-control.
• I am not diminished by others’ behavior; I rise above with love.
• I release the burden of carrying anger towards others.
• Forgiving doesn’t mean condoning; it means freeing myself.
• I choose understanding over judgment, releasing anger.
• I am the architect of my emotions; I choose harmony over anger.
• I let go of resentment, making room for compassion.
• I am a beacon of peace, letting go of anger’s storm.

20 calming affirmations when you’re angry

• I am in control of my emotions, and I choose calm.
• I release tension and let serenity flow through me.
• Each breath I take grounds me in a peaceful state.
• I am resilient in the face of anger, choosing tranquility.
• My mind is clear, and I navigate challenges with calm composure.
• I release anger, inviting a sense of calm to fill me.
• I am a master of my emotions, steering away from turmoil.
• I choose peace over the turmoil of anger.
• I am centered and at ease, even in challenging situations.
• Calmness is my natural state; I return to it effortlessly.
• I release the need for immediate reactions, embracing calmness.
• In stillness, I find strength, and anger dissipates.
• My thoughts are peaceful, and I respond with a calm heart.
• I let go of the need to control, welcoming tranquility.
• Anger has no power over my inner peace; I release it now.
• I am a source of calm energy, influencing my surroundings.
• I am present in this moment, free from the weight of anger.
• I choose to respond with a calm and clear mind.
• My inner peace is stronger than any anger that arises.
• I create a sanctuary of calmness within myself.

Using Affirmations

You can incorporate affirmations into your routine in various ways:

• Feeling angry
• Performing a cleansing ritual to release anger and other negative emotions
• Using them as a daily mantra when anger arises
• Seeking to calm down and find inner peace
• During or after a meditation session focused on anger management

Conclusion

Affirmations for anger are a valuable resource for finding peace, cultivating calmness, and dispelling negative energy generated by yourself or others.